饮食与健康论文文献英文

The importance of diet to health, especially in the prevention and cure of illness, is slowly becoming apparent. I endeavour to provide you with more than the basic, and usually inaccurate information on diet and nutrition. So whether you are a registered dietitian and want to brush up on the immense amount of information, or whether you just want to find out, for the first time what you should be eating, then this site is for I would like to talk about a very contentious word - diet. Many people don't like using this word, when referring to their eating habits, because they feel that it is humiliating to be on a diet. I am the opposite, as I am always on diet. Whether underweight, overweight, sick or fit, diet, by its Greek definition means the food eaten by an animal to maintain its state of health. So, when I talk about a diet I don't mean that you must necessarily lose weight, what I am referring to is the food that you should generally be eating, be it to build muscles, put on weight, lose weight or get rid of a topic is as arguable as religion, politics and sex. There are always many different opinions relating to diet and nutrition. I am only going to present facts on the subject of nutrition as affirmed by the mainstream diet and nutrition world. The fallacies of the fringe will not be proposed, although they have been investigated by myself, so I know what the quacks are telling "Joe Public".It has become apparent that the overconsumption of certain dietary components is now a major concern to people in the Western World. Foremost among them is the disproportionate consumption of fats, sodium, and sugars, at the expense of foods that may be more conducive to good health, such as foods high in complex carbohydrates and fiber (vegetables, fruit, and whole grain products).The usual approach of the orthodox medical circles, when dealing with a disease, is to treat the symptoms with a remedy rather than removing the cause. Yet, by following the dietary guidelines of the nutrition and health authorities, that have been proven with epidemiologic studies to be scientifically correct, it is possible to achieve and maintain good factors play a prominent role in five out of the ten leading causes of death for Americans. Thus, it is important to emphasize the relationship of diet to the occurrence of chronic disease and to understand how wholesome food is necessary for good contain nutrients essential for normal metabolic function. An imbalance in nutrient intake or the consumption of harmful substances is the underlying factor in many chronic diseases, such as coronary heart disease, diabetes, obesity, and some acquire these nutrients we have to eat foods that contain them and make choices about what foods shouldn't be eaten in excess. This is difficult and requires a comprehensive research base and much effort before it is possible to maintain good is a source of considerable pleasure and an important part of our lives. It is not necessary to lessen this pleasure by following a healthy diet plan. By knowing what nutrients are, how they relate to different diseases, and how to make choices in selecting and preparing foods, it is quite possible to feel good and enjoy life equally or more.

【 #英语资源# 导语】英语是世界上最流行的语言，也是所有语言中使用最广泛的语言，学好英语有利于我们对外交流。欢迎阅读 ！【篇一】饮食与健康 Diet and HealthLast night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself. 昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。【篇二】中国食物 Chinese FoodChinese food is very famous around the world, if you ask a foreign people about his opinion on Chinese food, he will speak highly of it. When we see the movie, Chinese food is praised by the people. Recently, there is a famous movie called A Bite of China, the movie is popular, it introduces Chinese food from different places. The audience is attracted by the delicious food, they never thought Chinese food would be so various. Now the second part of the movie has been made out, more and more Chinese traditional food has been introduced. After appreciating the movie, I begin to learn more about Chinese food, I want to have taste of them. I am so proud of our food, when we talk about it to foreign friends, we can feel their favor of our food. The food is part of our culture, they should be inherited. 中国的食物在全世界都很有名，如果你问一名外国人怎么看待中国的食品，他会给予高度的评价。当我们看到电影时，中国的食物广泛受到人们的赞扬。最近，有一部很出名的电影叫《舌尖上的中国》，电影很受欢迎，介绍了来自中国不同地方的食物。观众受到了这些美味的食物吸引，他们从来没想到中国的食物可以有这么多的种类。现在电影的第二部分也已经上映，介绍了越来越多的中国传统美食。欣赏了电影以后，我开始学着了解更多中国的美食，我想要尝一尝。我为我们国家的食物感到自豪，当我们和外国朋友讨论中国食物时，我们能感觉到他们对我们食物的喜爱。这些食物是我们文化的一部分，应该要传承下来。【篇三】广场舞的流行 The Popularity of Square DanceIn China, the woman who is more than 40 year-old is called Da Ma, it has to be admitted that Da Ma is a powerful group, they own certain money at hand, we always hear about the news about them buying house everywhere or flying to the foreign country to buy the brands. The large group now has invaded the square at night, when the night comes, several groups of Da Ma go to the square, playing the music and dance until 9 o’clock. About few years ago, only few women would do this, but now, as the economy develops, people live a better life, so they begin to find entertainment. Da Ma have made the square dance popular, when we go out at night, we may find them dance everywhere. I think square dance is a good way for people to get exercise, they can keep fit. 在中国，超过四十岁的妇女叫做大妈，不得不承认，大妈是一个很有权利的群体，她们手头上有一定的金钱，我们总是看到大妈到处买房子或者是飞到国外购买的新闻。这个庞大的群体现在已经攻占了晚上的广场，当夜晚来临的时候，几个大妈团体就会走到广场里，开着音乐，一直跳到九点。大约几年前，只有少数的妇女会这样做，但是现在，随着经济的发展，人们过上了好日子，因此他们开始寻找娱乐。大妈让广场舞变得流行，当我们晚上走出去的时候，我们可以发现她们无处不在跳舞。我觉得广场舞对人们来说是锻炼的好方式，可以保持健康。